fordmodels asked:

Ford Models’ Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more great videos.

Kansieo.com

upcomingplayer asked:


I am looking forward to entering the fitness and nutrition industry. I am versatile.
If you were to desire, require or hire a fitness expert for any reason, what would you want and appx what would you pay?

Create a video blog

cypherstyles asked:

BUY THIS DVD @ http://www.cypherstyles.com/product/TAHITIANHIPHOPWITHKI/Island_Girl_Dance_Fitness_Workout_for_Beginners_Tahitian_Hip_Hop__DVD.html

Tahitian Hip Hop Kili welcomes you to Hawaii, her beautiful homeland, for a workout that will shake up your regular routine. Tahitian Hip Hop, part of the popular Island Girlâ„¢ dance fitness series, will help you burn calories while learning some great new dance moves.

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ans_6293 asked:


Does anyone now any fitness websites that are free and dont need to sucribe for a magize??

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psychetruth asked:

MySpace Friend Me
http://www.myspace.com/psychtruth

5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w

Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

fitness

ROBYN L asked:


I would like to be a fitness teacher. One that teaches classes at a fitness center, & not a personal trainer. But I wasnt sure if certifications were mandatiory.

Kansieo.com

Brian L asked:


I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?

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Jim Michels asked:


Picture this–you are a forty year old man reading the newspaper on a Sunday morning. You used to enjoy this weekly ritual, but you feel irritable today. Actually, you haven’t felt like yourself recently. You are happy with your job and your relationships, but you feel tired and depressed and you don’t know why. You haven’t been sleeping well and your sex life isn’t what it used to be.

Before you reach for another cup of coffee, ask yourself–have I had my testosterone levels checked to see if I have andropause?

Understanding Male Andropause:

Andropause is a medical condition caused by low testosterone levels in men. Low testosterone levels affect some men in their late 20s, and all men experience the symptoms of andropause to some extent in their 40s and beyond. Andropause in men is similar to menopause in women, except the symptoms of andropause (and the intensity of those symptoms) can vary greatly. It is estimated that at least 95% of men in their fifties experience the symptoms of andropause.

Andropause has received little medical attention until recently, as doctors attributed the symptoms of andropause to old age or depression. However, andropause is a real condition and it can be treated. The symptoms of andropause vary from male to male, and the top 5 symptoms are listed below.

The Top 5 Symptoms of Andropause:

1. Depression

2. Sweating and hot flashes

3. Decreased libido and erectile dysfunction

4. Fatigue

5. Poor concentration and memory

Andropause may be accompanied by other symptoms. Below are additional symptoms.

More Symptoms of Andropause:

- Decreased muscle mass

- Sleep disturbance

- Osteoporosis

- Body fat gain, particularly abdominal weight gain

- Aches and pains

- Loss of height

Ways to alleviate the symptoms of andropause:

There are several uniformly accepted changes to human behavior that can have a noticeable impact on the effects of the progression of andropause. Three basic, but trusted principles are:

- Exercise regularly

- Eat well

- Moderate consumption of alcohol

Exercise:

Andropause symptoms directly correlate with depression. Exercising will improve your mood and make you feel better by increasing endorphins. Consider these suggestions: go for a run, play tennis, make a trip to the bowling alley, or grab a basketball and head to the court.

Eating well:

Eating well can have a positive impact on your energy and mood. Try to incorporate Omega-3 fats, folic acid and B12, and Vitamin D into your diet, which have been shown to decrease depression. You can get Omega-3 fats from salmon, walnuts, and flaxseed, folic acid from oatmeal, broccoli, organs, and fortified whole-grain breakfast cereals, B12 from cottage cheese, lean beef, and eggs, and Vitamin D from milk.

Alcohol:

Each body reacts differently to alcohol consumption. Be mindful of your current consumption levels and frequency of consumption and consider the following–alcohol lowers serotonin and norpinephrine levels, which acts as a depressant. Remember, depression is too often a misdiagnosis of andropause given by family doctors.

Methods of Andropause Treatment:

The most common andropause treatment is testosterone replacement therapy. Consult your physician to determine if testosterone replacement therapy is the right treatment for you–he will be able to measure the level of testosterone in your blood. If you area candidate for replacement therapy, your physician can explain the alternatives available for treatment, which include skin patches and creams among other sources.

Most men notice the benefits of testosterone replacement therapy within 2-4 weeks. The benefits are listed below:

- Reduced fatigue

- Improved quality of sleep

- Improvement in mood and sense of well being

- Increased energy

- Increased body mass, muscle strength, and bone density

- Increased male libido (male sex drive)

Too many men are being misdiagnosed and improperly treated by general family physicians. If you suspect you have andropause symptoms or want to learn more about andropause treatment, it is encouraged you do some independent research. There are several online sites that can provide information about andropause and male menopause solutions.



Kansieo.com

Pennsylvania Health Insurance asked:


Group Health Insurance Benefits:

How To Keep Health Insurance Coverage 100%

Only 5% of employers in the U.S. still offer 100% coverage for their employees’ health insurance benefits. Other employers are choosing high copay plans or high deductible plans. Most others are passing their increase in health care costs on to their employees.

Fact: Health Care Premiums are rising faster than workers wages

Premiums for employer-sponsored health insurance rose an average of 6.1 percent in 2007, less than the 7.7 percent increase reported last year but still higher than the increase in workers’ wages (3.7 percent) and the overall inflation rate (2.6 percent), according to the 2007 Employer Health Benefits Survey conducted by the Kaiser Family Foundation and the Health Research and Educational Trust.

The 6.1 percent average increase this year was the slowest rate of premium growth since 1999, when premiums rose 5.3 percent. Since 2001, premiums for family coverage have increased 78 percent, while wages have increased 19 percent and inflation has increased 17 percent.

The average premium for family coverage in 2007 is $12,106. On average, workers now pay $3,281 out of their paychecks to cover their share of the cost of a family policy. While premiums continue to rise faster than wages, this year’s gap of 2.4 percentage points is much smaller than the 10.9 percentage point gap recorded four years ago, when premiums rose 13.9 percent and

wages grew just 3 percent. (Agent Sales Journal Nov. 2007)

Lets Keep it 100% coverage and reduce the premiums

This is a strategy from Easy To Insure Me .com

We will use 2 equations for a 15-employee group: Current and Future Solution

Equation 1 Current

15 employees

(Yearly Premium) $100,000=Health Care

Equation 2 Future Solution

(Yearly Premium) $60,000 + $15,000 (employees x deductibles) = $75,000 maximum exposure

100% coverage and the employer pays for the deductible

while still saving 20% to 40%

**We say maximum exposure because not all employees will satisfy the deductible

Call 215 944 3079 and ask for Chad Levin for more information



health

Zach Hunt asked:


Everything You Need To Know About Fitness Equipment. Do You Need It? Or Are You Better Off Investing Into A Fitness Trainer?

Fitness equipment in your home will not produce the same fitness results that a qualified personal trainer can offer for around the same price as the expensive fitness equipment, if not cheaper. Since a piece of fitness equipment is nothing more than an object, it is unable to compete with the advantages that an actual fitness trainer can provide. This equipment will not assist you in the proper techniques for losing weight and getting into better shape. Additionally, fitness equipment will become useless once you achieve your desired level of health.

As a resident interested in improving their health, you need to establish a proper fitness plan. The expertise that a fitness trainer has with fitness equipment will provide you a much better knowledge.

Fitness Equipment Is A Temporary Solution To Better Health

The fitness equipment, regardless of what type of equipment it is, only has limited use. There is not one piece of fitness equipment that will assist you in completing all of your fitness goals.

As mentioned earlier, this equipment is also expensive and has a tendency to collect dust after you have reached your fitness goals (or when you have decided to give up on reaching your fitness goals, as many people who purchase fitness equipment do).

Equipment For Fitness Will Not Plan Your Entire Workout

Regardless of the price that you pay for your fitness equipment, it will not plan your entire workout. It will not tell you everything that you need to do to succeed at your individual fitness goals.

Only a proper personal trainer can guide you to successfully completing your fitness goals, even if they seem impossible to tackle.

Invest Smart By Rethinking Your Fitness Equipment

In reality, there is not much of a difference between the price of fitness equipment and the price of hiring a personal trainer. Both options are considered expensive, but you will gain so much more from a personal trainer than you ever will from a piece of equipment.

Your Mental Health

Fitness equipment will not help you in maintaining your mental health. Even though you are trying to achieve a higher level of physical health, you will only receive the best results when you are mentally prepared for the enduring workout sessions that you will face.

A fitness trainer can assist you in keeping your morale up while the fitness equipment will encourage you to give up on your fitness goals, if anything.

Improving Your Social Life

By investing in the services of a fitness trainer against purchasing fitness equipment at your local store, you can improve your social life. You often meet other people with similar fitness goals when you work out in a fitness center.

Personal trainers want you to succeed. It’s important to them, as it is to you.

You will have someone to talk to (in your personal trainer) when you have questions regarding your fitness plan. A piece of fitness equipment is unable to carry on a conversation with you, leaving you with a lonely workout session.

So, In Conclusion..

Fitness equipment won’t do you a lot of good unless it’s used by you under the guidance of your personal trainer. Your fitness trainer, just like any human, will always be more valuable than a mechanical device.

As I’m sure you’ve seen numerous people line up at health clubs or gyms on the treadmills and other machines and avail to no results.



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