Ainsley asked:


My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?

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dkflwr asked:


I’m just begining to get in shape, and I’ve got a long way to go. How in shape do you have to be to be able to keep up in a beginner’s Tai Kwan Do class? What fitness “landmarks” should I be able to reach to be successful?

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Zach Hunt asked:


ss in the Spokane Valley, WA area is a growing trend

Hit Fitness , or High Intensity Training, is a fitness system built around a unique combination of science and sport.

Hit Fitness is definably an “alternative” way to personal fitness, but it is a method that is worthy of a look.

What Will I Really Be Doing In HIT Fitness?

Hit Fitness combines a unique combination of typical fitness along with sporting elements, such as the practice of Fencing or Kenpo.

Some of the activities that are included in Hit Fitness include:

*Fencing

*Kenpo

*Self-Defense

*Personal Fitness

*Other Sporting Activities

The types of activities that you participate in depends on the type of Hit Fitness Spokane program that you join.

Different instructors of the Hit Fitness way have different methods. Regardless of the methods that your fitness coach uses to teach you Hit Fitness, you will experience a unique exercise technique that will benefit your body more than a traditional fitness plan can accomplish.

Hit Fitness Sporting Events

Participating in sporting events in the Hit Fitness program is a big part of your training. The sporting events not only help you reach your fitness goals more quickly but can be used later on as well.

Sounds Fun. What Does Hit Fitness Spokane Concentrate On? Well, the Hit Fitness program is quite the unusual exercise system. The Hit Fitness program focuses on the following aspects of the fitness world:

Anaerobic Threshold Balance Body Composition Strength VO2 Max (maximal oxygen consumption)

Hit Fitness Anaerobic Threshold

A basic definition of the Hit Fitness Anaerobic Threshold is that it occurs when muscles “burn” glucose without the use of Oxygen. Anaerobic Threshold is ideal for those who need that short extra burst in their life. On the flip side, Anaerobic Threshold would not be ideal for a distance runner.

Hit Fitness Balance

Another important part of the Hit Fitness way is the aspect of balance. A majority of people who participate in the Hit Fitness exercise plan are athletes. These people require a great amount of agility and balance to succeed at what they do best. By having great balance, you can even increase the efficiency of your Spokane workout.

Hit Fitness Body Composition

Hit Fitness Body Composition is a way of describing the percentage of bone, fat, and muscle in your body. The Hit Fitness Spokane system puts a lot of attention on the aspect of body composition, as it is vital to balance the mass percentages of bone, fat, and muscle in ones body.

Hit Fitness Strength

Hit Fitness works with your overall body strength. Since the Spokane Hit Fitness way of exercise revolves around sporting activities, it is important to have strength as it will give you the opportunity to push your body to the next level.

Hit Fitness VO2 Max

What is VO2 Max? Basically, VO2 Max is another meaning for the maximal amount of oxygen consumption. It plays a very important role in Hit Fitness as your VO2 Max directly determines how physically fit you are. Each person has a different VO2 Max. The max can be included over time through Hit Fitness Spokane WA exercises.

So, is Hit Fitness Right For You? Spokane Hit Fitness is not right for everyone. If you are athletic, then you should definably consider the Hit Fitness way of exercise. If you are interested in starting on a Hit Fitness exercise plan, you should speak to your local fitness coach today to see if such a program is offered.



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cherry14chic asked:


I have to do a paper on my current fitness level but I don’t know what it is. Anyone know? Thx!

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Shaun Parker asked:


Sports might be about getting fit, but that doesn’t mean it’s not without its gadgets. Whether you’re running, cycling, snowboarding or swimming, gadgets can help you get the most out of training.

Here are a couple of great gadgets that will maximise your training, helping you on the road to victory.

Nike+ SportBand

The Nike+ SportBand allows runners to get real-time performance feedback during a run giving them information on their distance, pace, time and calories burned, in addition to gaining access to all of the features and tools on nike plus. The Nike+ SportBand watch face is a detachable link that captures all the run data from a sensor located in the runner’s Nike+ ready footwear and once a run is completed, the link plugs into a computer like a USB drive, so data can be tracked. The system also offers Nike+ Coach so beginners and intermediate runners can access existing programmes to train for a 5k, 10k, half-marathon or full marathon.

Orange e-diet

Launching later in the year, the Orange e-diet is a text service in the UK that will allow you to monitor calories in the food you eat on the go. Users wanting to monitor what they eat will be able to text orange and get the calorie count back giving them the information of whether its good or bad for them before they buy.

Samsung miCoach fitness mobile phone

We’ve had camera-focused phones, we’ve had music-focused phones, and now Samsung is to launch a fitness-focused phone. Called the miCoach (F110), the quad-band slider handset will offer a dedicated fitness button that once connected to a heart rate monitor and a step counter will give you information about your heart beat, distance covered and time running when out on a run.

But rather than just record your information to download to a computer later, the phone, through the headphones, will give you running information on the fly by simply tapping the screen. Measuring your heartbeat, the phone will also tell you if you are running too fast or too slow, based on the fitness programme you have selected. The miCoach will offer over 220 training programmes via a fitness website ranging from plans focused towards you loosing weight or running a marathon and measure your running speed within four zones to best suit your training based on an initial assessment run.

Wii Fit

The computer game from Nintendo means you can play computer games and get fit at the same time. The Wii Fit comes bundled with the Wii Balance Board. It senses weight and shift in balance in any direction and therefore by standing on the Wii Balance Board during activities allows players to follow along to movements ensuring they have full control of the on-screen activities.

There are four training categories including Aerobic Exercises, Muscle Workouts, Yoga and Balance Games that Nintendo claim will help you (and your friends/family) to develop bodily balance control ability, burn fat in the body, help tone and condition muscles, as well as help increase aerobic stamina. Within those categories there are over 40 different activities such as Hula Hoop, Ski Jump, Press-up Challenge, Rhythm Boxing, Rowing Squat, Lunge and classic Yoga poses such as Half Moon, Tree and Crocodile Twist.

H20 Audio headphones

The H20 Audio headphones aren’t any old headphones, but waterproof headphones that let you listen to your iPod to a depth of up to 10ft, or 3m, thanks to waterproof housing and waterproof speakers. Robust enough for active watersports thanks to a behind-the-neck design, silicone earplugs, and a durable neckwrap to keep them in place they cost around 26.99 pounds and means you’ll be singing underwater as you do length after length.



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Lin Parker asked:


Most women experience symptoms of the menopause between the ages of 45 and 55. Menopause is caused by reduced levels of female hormones oestrogen and progesterone due to the ageing process. Menopause symptoms include hot flushes, irregular periods, night sweats, anxiety, depression and sleeping problems.

There are growing concerns about the safety of HRT in long-term use. Clinical studies indicate that HRT is associated with an increase in the risk of breast cancer, endometrial cancer and ovarian cancer. HRT has been shown to increase the risk of heart attacks and blood clots and strokes.

Hormonal changes can make you very emotional and you may get upset at the slightest problem. Hot flushes are a common problem which can cause embarrassment and wake you in the night. More women are turning towards natural remedies to treat menopause symptoms as they are worried about the possible side effects of prescription medication. Natural remedies used for easing menopause symptoms include:

• Agnus-Castus which helps regulate your periods


• Black Cohosh eases hot flushes and helps you relax so that you sleep better.


• Mexican Wild Yam helps with painful and irregular periods.


• Red Clover helps to regulate hormone levels


• Soy Isoflavones contain natural plant Phytoestrogens which are similar to human Oestrogen.


• A healthy diet and regular exercise can also help to ease menopause symptoms.

It is interesting that Japanese women do not appear to suffer from hot flushes. This is thought to be due to their diet which is rich in Isoflavones. You can buy natural HRT remedies and health supplements from herbal stores and health food shops. There is no need to suffer menopause symptoms - all you need to do is decide which supplement you are going to take, and then you can look forward to the next phase of your life and freedom from having periods and monthly menstrual cramps.



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Jawahn Thompson asked:


It’s back to school time and you it seems you can’t get away from the advertisements for all the latest back to school fashions. Seems the ’80’s are back in style. In a few weeks when the kids go back to school not only will they be choosing the latest styles to dress themselves, they’ll also be choosing the latest styles to dress their cell phones – something no kid in the ’80’s ever had to worry about.

Here’s an overview of the latest and greatest accessories to cover a cell phone:

Face Plates – A face plate is a molded plastic piece that fits over the face of a phone. Its purpose is to personalize a phone with the users’ own style while protecting the face from scratches and other damages. Most cell phone companies design face plates to fit their individual phones. They are inexpensive, usually starting at under $10.

Skins – A cell phone skin is a piece of stretchy material that fits over the entire phone tightly. There are cut outs in the skin for the phone’s display and antenna. There are even some websites that allow you upload a favorite photo, and the photo can be put onto a skin. Like a face plate, they are mean to show off a user’s style while protecting the cell phone from damage. Many skins are sold for under $5.

Bling – There is now bling, jewelry, which is sold to decorate phones. Crystals, rhinestones, fake diamonds and other sparkly gems can be bought to stick onto a cell phone. There are even companies that will create custom designs and put them onto a cell phone for customers. The cost for bling varies from a few dollars for a do-it-yourself kit to much more for custom creations.

Charms – Charms hang from cell phones. They come in a variety of styles from jewels to tiny stuffed animals. Flashing charms even flash when a call comes in. Charms start at under $5.

Plush Covers – Plush covers are stuffed covers that generally come in animal or sports styles. They are definitely for the younger cell phone crowd. Most plush covers sell for around $10.

Kangaroo Pouches – Kangaroo pouches are very small cell phone bags that fit most cell phones. They look like a tiny purse with a strap. The strap can be attached to a long necklace, onto the strap of an actual purse, onto a belt loop or onto an arm with an armband. They come in a variety of styles and start around $15.

Cases – Cell phone cases are leather or plastic cases that fit over a cell phone to protect it from damage. They range from subtle black leather cases to bright cases with pictures of Disney characters or on them. They vary greatly in price.



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shawna g asked:


I am a coordinator for a university and was just given permission to start my own fitness program. It can be for anyone, students, community, staff. I wanted to know ideas of things people would want in a fitness program. How can I make the best one possible. Any ideas or suggestions are much appreciated.

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diethealth asked:

The Nintendo Wii Fit is reviewed by diet.com’s wii fit girl Sarah. Watch more fitness videos - http://diet.com/nutrisystem.php Diet.com reviews the exercise video game. Fun Fitness or lazy workout? Will the Wii Fit help combat childhood obesity and aid weight loss? Read Sarah’s Blog on the Wii Fit and it’s impact on childhood obesity http://diet.com/dietblogs/read_blog.php?title=Wii+Fit+Weight+Loss+Miracle%3F+Video+Game+Review&blid=10182

Follow us on Twitter: http://twitter.com/diethealth
Watch more fitness videos at http://diet.com/videos

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Cathy Taylor asked:


Andropause and DHEA are a medical condition and a cure paving the way for a steady recovery. A lack of DHEA, known as Dehydroepianodrosterone in medical circles, is directly correlated with impotence in men.

This is also referred to as erectile dysfunction. Quite simply, the more DHEA there is in your body – the better off you are. It acts as a replenisher – pumping life into various processes such as lowering cholesterol levels, reducing fat, and regulating healthy blood pressure. DHEA is synonymous with versatility – it simply branches out throughout your body serving as a cleaner and a regulator.

The effects of Andropause can be effectively reduced by using DHEA as a hormonal supplement. Produced in the adrenal glands, Dehydroepianodrosterone is responsible for producing chemicals that influence the growth of testosterone in the body. Used as a dietary supplement, DHEA can do wonders for you. The enhancement of memory, stamina build up, and increased levels of libido can restore a man back to his natural state. It is a great treatment for men with erectile dysfunction, a common symptom of Andropause as well.

There have been plenty of tests using DHEA and placebos where libido and erectile function improved significantly in the men using this hormone than those that didn’t. It has been said that low levels of DHEA is linked with a speeded up aging process. Before research efforts were placed into discovering more about this hormone, it was associated with helping in weight loss. Tests done on mice in laboratories showed that DHEA controlled their levels of obesity. Soon after, it was associated with a slew of other health benefits.

Bodybuilding enthusiasts should look closely into making DHEA part of their nutritional supplement regimen. The hormone plays a part in helping grow muscle mass (similar to the same rate as other over the counter products such as creatine and whey protein), reversing osteoporosis by building stronger bones and strengthening bone tissue, and regulating sex hormones in both men and women (estrogen and testosterone.) It works along the same plane as human growth hormone, another anti-aging drug given to Andropause sufferers in particular.

As stated previously, hormones are not synthetic. There are human derived hormones that are packaged in capsules and pills and sold to the general public to increase the amount of hormone already present in the body. The production of DHEA in the adrenal glands is highest during the childhood and teenage years, trailing off later on during mid-life. Men produce more of this hormone than women, and senior citizens around the age of 65 have the lowest levels of all.

Consuming harmful substances can derail the production of DHEA, such as drinking Sprite, Coca-Cola, or other caffeine-packed beverages. Drink a bottle of mineral water and hold off on the Fanta next time! Other things that influence the levels of DHEA in the body are lack of exercise and stress. Basically, any activity that promotes aging will result in drop off levels. Jump on that treadmill, release that excess stress, and maintain your already decreasing amounts of this vital hormone!

Combat Andropause by using DHEA as a hormonal supplement. If you take too much, your body will stop producing its own natural amount. An excess of DHEA can skyrocket your levels of testosterone, amplifying your male features. Not a good idea for women who want to maintain their female attributes. It is always wise to take proper safety precautions when consuming any hormone supplement or drug. Remember, recent studies have shown that too much Vitamin E can cause heart failure. Did you think vitamins were care-free and harmless? Think again!



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