How do i increase my fitness to improve on my 1 and a half mile run time?
Ainsley asked:
My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?
Create a video blog…instantly.
My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?
Create a video blog…instantly.
